Completing a treatment program at a drug rehab facility is just one of the steps you can take on the road to recovery from an addiction. Once you return home, transitioning into real life can be challenging. Because of this, it is important to have a strategy in place to help you cope with difficulties that you can face. Here are some steps to include in your recovery plan.
Stay Involved in an Outpatient Treatment Program
The professional care you receive does not end once you leave a drug rehab facility. Transitioning to the real world can take a toll on your emotional, mental, and physical well-being. For many people, this can be a trigger can lead to experiencing a relapse.
By staying involved in an outpatient treatment program, you can receive help with recognizing stressors and learning what you can do to deal with them. If you are involved in group meetings, you can also hear from others who are going through the same struggles. The meetings and outpatient treatment provide you with safe places to talk about your addiction and how you are working to stay clean.
Your counselor or therapist can help you determine the best means of staying involved in a program after you have left the drug rehab facility.
Create a Relapse Plan
The goal of treatment is avoiding a relapse, but it is a possibility that you should not rule out. There are a number of factors that can lead to a relapse and sometimes, it can occur more than once. Even though you might not feel as if relapse is possible, you need to have a plan in place to help you handle it to prevent further drug use.
Your relapse plan can be tailored to meet your needs. For instance, it might include committing to attend drug abuse group meetings everyday for the next three months. It could include a commitment to call your sponsor as soon as you have a relapse. You might even agree to return back to the drug rehab facility to receive additional help.
The most important thing to remember is that a relapse is not a reason to give up. Although it can be challenging, continue to focus on the progress you have made and the road ahead.
Your drug counselor or therapist can help you identify other steps you can include in your recovery plan to fight addiction.Share
10 June 2016
Having a daughter comes with a number of challenges. One challenge that you will one day need to tackle is determining when to introduce your daughter to the gynecologist. Do you take your daughter to the same gynecologist that you see or take her somewhere else? Do you wait until she gets her first period or do you take her in to learn about the menstrual cycle from the doctor? There is a long list of questions you likely have about introducing your daughter to the world of gynecology. Having gone through this twice myself, I have learned quite a bit and have included a lot of helpful information in my site to help other parents get through this complicated time a little easier.